DANCE AEROBICS
Goal of the technique is prevention of age-related diseases (Alzheimer's, Parkinson's, dementia, muscle weakness, cardiovascular system). Emotional exercise, motivation for a healthy lifestyle, as well as interesting and informative leisure time with the aim of creating social contacts and physical activities that can help improve the quality of life of seniors.
The main instruments:
Exercises require a
music player, appropriate music is selected.
Main target group are visitors to the senior day center over the age of 60 who want to maintain their physical shape or have been recommended by doctors for the prevention of movement disorders.
Exercises can be combined with movement, cognitive and improvisational elements.
Additional material for movement exercises can be scarves, balloons, rope, paper plate, balls, circles. ......
Dancing and active lifestyle as physical and
psycho-emotional support to improve the quality of life of seniors
Prevention of age-related diseases (Alzheimer's, Parkinson's, dementia, muscle weakness, cardiovascular system). Emotional exercise, motivation for a healthy lifestyle, as well as interesting and informative leisure time with the aim of creating social contacts and physical activities that can help improve the quality of life of seniors.
The methodology includes three structural elements:
1. Medical aspect - as a science of the functioning of the human body
2. Social aspect - the process of interpersonal relationships in groups, the formation of relationships in everyday reality, the formation of relationships with others, as well as cultural development
3.
Psychological aspect - as the science of the soul, the discovery of the
spiritual world of man, self-confidence makes it possible to solve the
difficulties of life